Tuesday 03MAR2015

1) Heavy triple power snatch – 175lbs

2) Press 65%x5 – 95lbs 75%x5 – 110lbs 85%xME – 125lbs x 10 reps

65%xME – 95lbs x 17 reps

3a) Strict Pull-ups 2×8

3b) Strict Chin-ups 2×8

3c) Weighted Sit-ups 3×15 – 55lbs

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Monday 02MAR2015

1) 3 power cleans + 1 Jerk – 235lbs

2) Deadlift 65%x3 – 275lbs 75%x3 – 310lbs 85%x3 – 350lbs

3) Good Mornings 3×8 – 45lbs

Tuesday 24FEB2015

1) 2RM Power Snatch – 205lbs

2) Press 70%x3 – 100lbs 80%x3 – 115lbs 90%xME – 130lbs x 8 reps 70%xME – 100lbs x 15 reps

3a) Weighted Pull-ups 2×5 – 25lbs

3b) Unweighted Chin-ups 2×5

3c) Weighted Sit-ups 3×15 – 55lbs